Are you struggling to control youself? Read this e-book and it will help you

In this e-book you will learn :

1. The Value of Self-Control
2. Learning What Self-Discipline isand Why It Matters
3. How to Create Good Habits and Break Bad Habits: The Science of Habits
4. Techniques for Taking Action in the Face of Procrastination
5. How to Remain Focused in a World of Interruptions: Handling Distractions
6. Increasing Motivation: Strategies for Remaining Motivated and Inspired
7. The Secrets to Long-Term Success Are Perseverance and Consistency
8. Self-Discipline Building: Useful Exercises and Suggestions
9. How to Overcome Typical Self- Discipline Obstacles
10. Conclusion: The Benefits of Self-Control